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Chicken Kebab-Style (Low-Fat Version)

Spice-coated chicken breast, served skewer-style. Enjoy with a yogurt sauce.

Main 25 min200 kcal / Protein 26g / Fat 3.5g (per serving)Remission OKActive OK
低脂質中東洋風鶏肉高たんぱくスパイス
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Ingredients

Chicken breast (skinless)150g
Cumin powder1/2 tsp
Paprika powder1/4 tsp
Salt1/4 tsp
Fat-free yogurt2 tbsp
Lemon juice1 tsp

Instructions

  1. 1

    Cut the chicken breast into 2cm cubes, toss with cumin, paprika powder, and salt, then let sit for 15 minutes.

  2. 2

    Thread onto bamboo skewers and grill in a non-stick pan or on a grill over medium heat.

  3. 3

    Mix the yogurt and lemon juice to make the sauce.

  4. 4

    Serve the skewers with the sauce.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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