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Yoghurt with Apple Compote

A breakfast of apples simmered with sugar, served with fat-free yoghurt. Easy to digest.

Staple 15 min140 kcal / Protein 4g / Fat 0.3g (per serving)Remission OKActive OK
低脂質洋風朝食デザート
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Ingredients

Apple1/2
Sugar1 tbsp
Water100ml
Plain Yoghurt (fat-free)100g

Instructions

  1. 1

    Peel the apple and slice thinly.

  2. 2

    Put the water and sugar into a saucepan, add the apple and simmer over a low heat for 10 minutes.

  3. 3

    Once cooled, serve with the fat-free yoghurt.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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