Chicken Breast and Egg Zosui

Name: Chicken Breast and Egg Zosui
Cook time: 20 min
Ingredients: Cooked rice 1 bowlful (150g); Skinless chicken breast 80g; Egg 1; Dashi stock 400ml; Light soy sauce 1 tbsp; Salt A pinch; Spring onion To taste

A gentle zosui with a double dose of protein from chicken breast and egg. Easy to eat even on days when you're not feeling your best.

Staple 20 min310 kcal / Protein 25g / Fat 3.5g (per serving)Remission OKActive OK

高たんぱく活動期OK消化に優しい鶏肉和風

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Ingredients

Cooked rice1 bowlful (150g)

Skinless chicken breast80g

Egg1

Dashi stock400ml

Light soy sauce1 tbsp

SaltA pinch

Spring onionTo taste

Instructions

1
Thinly slice the chicken breast.
2
Bring the dashi stock to a boil in a pot, add the chicken and simmer over medium heat for 3 minutes.
3
Add the cooked rice and simmer over low heat for 5 minutes, then season with light soy sauce and salt.
4
Pour in the beaten egg, cover with a lid and steam for 1 minute, then scatter with finely chopped spring onion.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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