Turkey-Style Burger (Chicken Breast Version)

Name: Turkey-Style Burger (Chicken Breast Version)
Cook time: 25 min
Ingredients: Chicken breast mince 120g; Burger bun 1; Lettuce 1 leaf; Tomato (sliced) 1 slice; Onion (finely chopped) 1 tbsp; Salt and pepper a pinch; Ketchup 1/2 tbsp; Mustard 1/2 tsp

A healthy burger with a chicken breast mince patty. Refreshing with tomato and lettuce.

Staple 25 min320 kcal / Protein 24g / Fat 6g (per serving)Remission OK

低脂質アメリカン洋風鶏肉高たんぱく寛解期向け

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Ingredients

Chicken breast mince120g

Burger bun1

Lettuce1 leaf

Tomato (sliced)1 slice

Onion (finely chopped)1 tbsp

Salt and peppera pinch

Ketchup1/2 tbsp

Mustard1/2 tsp

Instructions

1
Mix the chicken mince with the finely chopped onion, salt, and pepper to form a patty.
2
In a non-stick pan, brown both sides of the patty over a medium heat, then cover and steam-fry over a low heat for 5 minutes.
3
Lightly toast the burger bun.
4
Assemble the burger by placing the lettuce, patty, tomato, ketchup, and mustard between the bun halves.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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