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Prawn and Egg Scramble (Non-stick Pan)

A Chinese-style dish of prawns and eggs stir-fried without oil in a non-stick pan, with a fluffy and creamy texture.

Main 10 min195 kcal / Protein 22g / Fat 5.5g (per serving)Remission OK
寛解期向け中華風時短卵料理
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Ingredients

Peeled prawns100g
Eggs2
Salta pinch
Chicken stock powder1/2 tsp
Sake1 tbsp

Instructions

  1. 1

    Season the prawns with sake and salt.

  2. 2

    Stir-fry the prawns in a non-stick pan. Once cooked through, remove them from the pan.

  3. 3

    Beat the eggs, mix in the chicken stock powder and salt, then pour into the pan.

  4. 4

    While the eggs are still soft-set, return the prawns to the pan and gently mix until fluffy.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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