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Italian Omelette (Frittata-style)

An Italian-style omelette with tomato and basil, made light with just one egg.

Side 15 min130 kcal / Protein 10g / Fat 6.5g (per serving)Remission OK
低脂質イタリアン洋風卵寛解期向け時短
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Ingredients

Egg1
Cherry Tomatoes3
Dried Basila pinch
Parmesan Cheese1/2 tsp
Salt and Pepperto taste

Instructions

  1. 1

    Whisk the egg and mix in the Parmesan cheese, basil, salt, and pepper.

  2. 2

    Quarter the cherry tomatoes and add them to the egg mixture.

  3. 3

    Heat a non-stick pan over a medium heat and pour in the egg mixture.

  4. 4

    Reduce to a low heat, cover with a lid and cook for 5 minutes. Flip it over and cook for another 2 minutes until done.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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