Moroccan-Style Chicken and Couscous
A single-plate meal featuring chicken breast and couscous. Experience the Moroccan flavour with lemon and spices.
Staple 30 min340 kcal / Protein 26g / Fat 4g (per serving)Remission OK
低脂質中東洋風鶏肉高たんぱくスパイス寛解期向け
Add to meal logIngredients
Skinless chicken breast120g
Couscous60g
Boiling water60ml
Onion1/4
Carrot1/4
Cumin powder1/2 tsp
Consommé powder1 tsp
Lemon juice2 tsp
Salt and pepperto taste
Instructions
- 1
Sprinkle the chicken breast with cumin and salt, cook in a non-stick pan, then slice.
- 2
Finely chop the onion and carrot, then simmer with consommé powder and 100ml water.
- 3
Pour boiling water over the couscous, let it rest for 5 minutes, then fluff with a fork.
- 4
Serve the couscous on a plate, top with the vegetables and chicken, then drizzle with lemon juice.
Related recipes
See moreThis recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.
Sign up free for SoothEats to log this recipe’s fat and save from 1,000+ low-fat recipes.
Start free