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Egg Congee

A gentle rice porridge with softly stirred-in egg. Provides protein and is well-suited for active periods.

Staple 25 min290 kcal / Protein 10g / Fat 2.5g (per serving)Remission OKActive OK
低脂肪消化に優しい活動期OK時短
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Ingredients

White rice1/2 cup uncooked
Water500ml
Egg1
Salta pinch
Soy sauce1/2 tsp

Instructions

  1. 1

    Rinse the rice and add to a pot with water over medium heat

  2. 2

    Once boiling, reduce to low heat and simmer for 20 minutes

  3. 3

    Pour in the beaten egg and gently stir

  4. 4

    Season with salt and soy sauce, then serve

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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