Sausage-Free Pot-au-feu Style Root Vegetable Soup

Name: Sausage-Free Pot-au-feu Style Root Vegetable Soup
Cook time: 35 min
Ingredients: Chicken breast mince 100g; Onion (finely chopped, for meatballs) 1 tbsp; Salt A pinch; Carrot 1/3 of a carrot; Turnip 1 turnip; Water 500ml; Consommé 2 tsp; Pepper A pinch

A Pot-au-feu style soup with chicken meatballs. Chicken breast mince balls are used instead of sausages to keep it low-fat.

Soup 35 min200 kcal / Protein 18g / Fat 2.5g (per serving)Remission OKActive OK

低脂質フレンチ洋風鶏肉高たんぱくスープ

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Ingredients

Chicken breast mince100g

Onion (finely chopped, for meatballs)1 tbsp

SaltA pinch

Carrot1/3 of a carrot

Turnip1 turnip

Water500ml

Consommé2 tsp

PepperA pinch

Instructions

1
Mix the chicken mince, finely chopped onion, and salt, then form into bite-sized balls.
2
Put water and consommé into a pot, add the roughly chopped carrot and turnip, and bring to a simmer.
3
Once boiling, add the chicken meatballs and simmer for 15 minutes over a low heat.
4
Season with pepper to taste and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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