Confit-Style Chicken (Low-Fat Version)
A confit-style dish where chicken breast is slowly cooked at a low temperature, resulting in a moist and juicy finish.
Main 45 min200 kcal / Protein 26g / Fat 3g (per serving)Remission OKActive OK
低脂質フレンチ洋風鶏肉高たんぱく
Add to meal logIngredients
Chicken breast (skinless)150g
Salt1/3 tsp
Black pepperA pinch
Dried thymeA pinch
Dried rosemaryA pinch
Garlic1/2 clove
Instructions
- 1
Sprinkle the chicken breast with salt, pepper, herbs, and sliced garlic, then let it rest for 30 minutes.
- 2
Place it in a zip-lock bag, remove the air, and seal it tightly.
- 3
Prepare a pot with hot water at 65-70°C, add the bag, and cook at a low temperature for 40 minutes (maintaining the temperature).
- 4
Remove, slice, and squeeze lemon juice over it if desired. Serve.
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See moreThis recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.
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