Piccata-Style Chicken Tenderloins

Name: Piccata-Style Chicken Tenderloins
Cook time: 12 min
Ingredients: Chicken Tenderloins 2 fillets; Egg 1; Plain Flour 1 tbsp; Salt and Pepper a pinch; Parsley a little

Piccata-style chicken tenderloins, coated in egg and cooked. They have a fluffy texture and are easy to eat.

Main 12 min130 kcal / Protein 22g / Fat 3.5g (per serving)Remission OK

低脂質洋風お弁当向け

Add to meal log

Ingredients

Chicken Tenderloins2 fillets

Egg1

Plain Flour1 tbsp

Salt and Peppera pinch

Parsleya little

Instructions

1
Remove the sinews from the chicken tenderloins, butterfly them open and flatten thinly, then season with salt and pepper.
2
Dust with plain flour, then dip in beaten egg.
3
Cook both sides in a non-stick frying pan over a low to medium heat.
4
Cut into pieces, garnish with parsley, and serve.

Related recipes

Steamed Chicken and Warm Vegetable Plate

230 kcal Protein 25g Fat 2.9g

Simmered White Fish

150 kcal Protein 22g Fat 0.2g

Baked Salmon with Miso Mayonnaise

250 kcal Protein 22g Fat 12g

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

Start free