Onion Gratin Soup (Low-Fat Version)

Name: Onion Gratin Soup (Low-Fat Version)
Cook time: 40 min
Ingredients: Onion 1; French bread (thinly sliced) 1 slice; Low-fat cheese 10g; Consommé 2 tsp; Water 350ml; Salt and pepper a pinch

A soup with the concentrated sweetness of caramelised onions. Made low-fat by using a reduced amount of cheese.

Soup 40 min140 kcal / Protein 6g / Fat 3.5g (per serving)Remission OK

低脂質フレンチ洋風スープ玉ねぎ寛解期向け

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Ingredients

Onion1

French bread (thinly sliced)1 slice

Low-fat cheese10g

Consommé2 tsp

Water350ml

Salt and peppera pinch

Instructions

1
Thinly slice the onion and sauté slowly in a non-stick pan over a low heat for at least 20 minutes until caramelised.
2
Add the water and consommé, simmer for 10 minutes, then season with salt and pepper.
3
Pour the soup into an ovenproof dish and top with the French bread and cheese.
4
Bake in an oven toaster until the cheese has melted.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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