Paella (Low-Fat Version)
Chicken breast and seafood paella. Saffron's aroma gives it an authentic flavour.
Staple 40 min370 kcal / Protein 22g / Fat 4g (per serving)Remission OK
低脂質スペイン洋風鶏肉シーフードご飯寛解期向け
Add to meal logIngredients
Rice1合 (150g)
Chicken breast (skinless)60g
Prawns (shelled)40g
Clams (in shell)60g
Onion1/4個
Red pepper1/4個
Saffron (or turmeric)A pinch
Consommé小さじ2
Water200ml
Salt and pepperA pinch
Instructions
- 1
Steep the saffron in 1 tbsp hot water to release its colour. Cut the chicken into small pieces.
- 2
In a non-stick pan, sauté the chopped onion and chicken, then add the washed rice and sauté lightly.
- 3
Add the water, consommé, and saffron water, then arrange the red pepper, prawns, and clams on top.
- 4
Cover and simmer on low heat for 18 minutes, then turn off the heat and steam for 10 minutes until done.
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See moreThis recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.
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