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Swedish-style Pea Soup

In Nordic countries, Thursday is pea soup day. Rich in dietary fibre and protein.

Soup 25 min160 kcal / Protein 10g / Fat 1.5g (per serving)Remission OK
低脂質北欧洋風スープ豆寛解期向け
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Ingredients

Frozen green peas100g
Onion1/4
Water400ml
Consommé2 tsp
Salt and peppera pinch
Parsleya pinch

Instructions

  1. 1

    Finely chop the onion and sauté in a non-stick pan.

  2. 2

    Add the water, consommé, onion, and green peas to a pot and simmer for 15 minutes.

  3. 3

    Blend or mash until smooth (or leave chunky if preferred).

  4. 4

    Season with salt and pepper, then sprinkle with parsley to finish.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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