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Sweet and Savoury Konjac

A low-calorie side dish of konjac simmered in a sweet and savoury sauce, rich in dietary fibre.

Side 15 min20 kcal / Protein 0.5g / Fat 0.1g (per serving)Remission OK
低脂質和風お弁当向け
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Ingredients

Konjac1/2 block
Soy sauce1 tbsp
Sugar1/2 tbsp
Mirin1/2 tbsp
ChilliA pinch

Instructions

  1. 1

    Tear the konjac into bite-sized pieces using a spoon, then boil in salted water to remove impurities.

  2. 2

    Dry-roast the konjac in a non-stick pan.

  3. 3

    Add the soy sauce, sugar, mirin, and chilli, then simmer until the sauce coats the konjac.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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