Pan-Fried Agedashi Tofu Style
Agedashi Tofu style, pan-fried in a non-stick pan after dusting with potato starch. The dashi sauce is the key.
Main 20 min165 kcal / Protein 12g / Fat 6g (per serving)Remission OK
寛解期向け豆腐和風揚げない
Add to meal logIngredients
Firm tofu1 block
Potato starch2 tbsp
Dashi stock200ml
Soy sauce1.5 tbsp
Mirin1 tbsp
Grated daikon radishas desired
Instructions
- 1
Drain the tofu, cut into 6 equal pieces, and dust with potato starch.
- 2
In a non-stick pan, pan-fry the tofu until golden brown on all sides.
- 3
Heat the dashi stock, soy sauce, and mirin to make the sauce.
- 4
Arrange the tofu on a plate, pour over the sauce, and garnish with grated daikon radish.
Related recipes
See moreThis recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.
Sign up free for SoothEats to log this recipe’s fat and save from 1,000+ low-fat recipes.
Start free