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Sweet Simmered Sweet Potatoes

A simple, sweet side dish of autumn sweet potatoes, also perfect for lunchboxes.

Side 20 min120 kcal / Protein 1g / Fat 0.2g (per serving)Remission OK
低脂質和風季節
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Ingredients

Sweet potato200g
Sugar2 tbsp
Water200ml
Salta pinch

Instructions

  1. 1

    Slice the sweet potato into 1cm thick rounds and soak in water.

  2. 2

    Add the water, sugar, and salt to a pot, then add the sweet potato and place over a medium heat.

  3. 3

    Once boiling, reduce to a low heat and simmer for 15 minutes until tender.

  4. 4

    Allow to cool in the simmering liquid to let the flavours infuse.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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