Tofu with Minced Chicken Gravy

Name: Tofu with Minced Chicken Gravy
Cook time: 15 min
Ingredients: Silken tofu 1 block; Chicken breast mince 80g; Dashi stock 200ml; Soy sauce 1 tbsp; Mirin 1 tbsp; Potato starch 1 tbsp; Grated ginger 1 tsp

A thick minced chicken sauce poured over warm tofu. A gentle main dish that warms the body.

Main 15 min185 kcal / Protein 15g / Fat 5.5g (per serving)Remission OKActive OK

活動期OK豆腐あんかけ消化に優しい

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Ingredients

Silken tofu1 block

Chicken breast mince80g

Dashi stock200ml

Soy sauce1 tbsp

Mirin1 tbsp

Potato starch1 tbsp

Grated ginger1 tsp

Instructions

1
Cut the tofu into 4 pieces and warm in a pot.
2
In a separate pot, simmer the mince in dashi stock, then add soy sauce, mirin, and ginger.
3
Thicken with a potato starch slurry to make the minced chicken gravy.
4
Pour the minced chicken gravy over the warmed tofu.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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