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Asparagus Potage

A smooth spring potage made with seasonal asparagus, using skimmed milk.

Soup 20 min70 kcal / Protein 5g / Fat 0.5g (per serving)Remission OK
低脂質洋風季節
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Ingredients

Asparagus5 stalks
Potato1/2
Skimmed milk150ml
Granulated consommé1 tsp
Water200ml
Salta pinch

Instructions

  1. 1

    Trim the woody ends off the asparagus and cut into 3cm lengths. Slice the potato thinly.

  2. 2

    Place the water, consommé, and potato in a saucepan and simmer for 10 minutes. Add the asparagus and simmer for another 5 minutes.

  3. 3

    Blend until smooth using a blender. Add the skimmed milk and heat through.

  4. 4

    Season with salt to taste and serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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