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Chicken Tenderloin and Spinach Ohitashi

A nutritionally balanced side dish combining blanched chicken tenderloin and spinach.

Main 15 min60 kcal / Protein 11g / Fat 0.8g (per serving)Remission OK
副菜低脂肪高たんぱく寛解期向け
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Ingredients

Chicken tenderloin1 piece
Spinach1/2 bunch
Soy sauce1 tbsp
Dashi stock2 tbsp

Instructions

  1. 1

    Blanch the spinach until tender, then refresh in cold water and squeeze out excess water.

  2. 2

    Poach the chicken tenderloin until cooked through, then shred.

  3. 3

    Combine the spinach, cut into 3cm lengths, with the shredded chicken tenderloin.

  4. 4

    Pour over the soy sauce and dashi stock, then toss to combine.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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