Chicken Tomato Stew
A Western-style dish featuring chicken breast slowly simmered in a tomato sauce. It goes well with bread or rice.
Ingredients
Instructions
- 1
Cut the chicken breast into bite-sized pieces and season with salt and pepper.
- 2
Slice the onion thinly and cut the carrot into small irregular pieces.
- 3
In a non-stick pan, lightly brown the surface of the chicken.
- 4
Add the tinned tomatoes, onion, carrot, and consommé powder. Cover and simmer over a low heat for 20 minutes.
- 5
Season to taste with salt and pepper, then sprinkle with parsley to finish.
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See moreThis recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.
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