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Chicken Tomato Stew

A Western-style dish featuring chicken breast slowly simmered in a tomato sauce. It goes well with bread or rice.

Main 35 min260 kcal / Protein 25g / Fat 4.5g (per serving)Remission OKActive OK
鶏肉低脂質IBD活動期OK高たんぱく洋風トマト
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Ingredients

Chicken breast (skinless)150g
Tinned chopped tomatoes1/2 tin (200g)
Onion1/4
Carrot1/4
Consommé powder1 tsp
Salt and peppera pinch
Parsleya pinch

Instructions

  1. 1

    Cut the chicken breast into bite-sized pieces and season with salt and pepper.

  2. 2

    Slice the onion thinly and cut the carrot into small irregular pieces.

  3. 3

    In a non-stick pan, lightly brown the surface of the chicken.

  4. 4

    Add the tinned tomatoes, onion, carrot, and consommé powder. Cover and simmer over a low heat for 20 minutes.

  5. 5

    Season to taste with salt and pepper, then sprinkle with parsley to finish.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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