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Chicken Patties with Turnip Sauce

The thick, smooth sauce made from grated turnip offers an elegant flavour. A warming recipe perfect for winter.

Main 30 min220 kcal / Protein 22g / Fat 4.2g (per serving)Remission OKActive OK
低脂肪高たんぱく和風ハンバーグ活動期OKあんかけ消化に優しい
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Ingredients

Chicken breast mince200g
Turnip1
Onion1/4
Breadcrumbs2 tbsp
Dashi stock150ml
Light soy sauce2 tsp
Potato starch1 tsp

Instructions

  1. 1

    Finely chop the onion, microwave it, then let it cool.

  2. 2

    Mix the mince, onion, breadcrumbs, and a pinch of salt. Knead well and shape into patties.

  3. 3

    Brown both sides of the patties in a non-stick pan. Cover with a lid and steam-fry over low heat for 5 minutes, then remove.

  4. 4

    Grate the turnip. Combine it with the dashi stock and light soy sauce, heat, then thicken with a potato starch slurry.

  5. 5

    Pour the turnip sauce over the patties. Serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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