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Blueberry Smoothie

An antioxidant-rich smoothie made with frozen blueberries.

Dessert 5 min100 kcal / Protein 4g / Fat 0.5g (per serving)Remission OK
低脂質ドリンクデザート時短
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Ingredients

Frozen blueberries80g
Skimmed milk200ml
Honey2 tsp

Instructions

  1. 1

    Place the frozen blueberries into a blender.

  2. 2

    Add the skimmed milk and honey, then blend until smooth.

  3. 3

    Pour into a glass and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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