Basil Chicken Pasta Salad

Name: Basil Chicken Pasta Salad
Cook time: 20 min
Ingredients: Penne 60g; Chicken breast (skinless) 80g; Cherry tomatoes 4; Cucumber 1/3; Dried basil 1/2 tsp; Lemon juice 1 tbsp; Salt and pepper A pinch

A cold pasta salad with steamed chicken and penne. Perfect for packed lunches or lunch.

Staple 20 min310 kcal / Protein 20g / Fat 3.5g (per serving)Remission OKActive OK

低脂質イタリアン洋風パスタ鶏肉高たんぱくサラダ

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Ingredients

Penne60g

Chicken breast (skinless)80g

Cherry tomatoes4

Cucumber1/3

Dried basil1/2 tsp

Lemon juice1 tbsp

Salt and pepperA pinch

Instructions

1
Cook the penne, then cool it in cold water. Steam the chicken breast in the microwave and shred it.
2
Halve the cherry tomatoes and slice the cucumber into thin rounds.
3
Put all ingredients into a bowl and mix with lemon juice, basil, salt, and pepper.
4
Chill in the refrigerator for 30 minutes for the flavours to meld and enhance the taste.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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