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Shiso and Plum Chicken Patties

Light and refreshing chicken patties with the appetising aroma of perilla and plum. Also recommended for summer.

Main 25 min200 kcal / Protein 22g / Fat 3.8g (per serving)Remission OKActive OK
低脂肪高たんぱく和風ハンバーグ活動期OKさっぱり
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Ingredients

Chicken breast mince200g
Perilla leaves5 leaves
Pickled plums2
Onion1/4
Breadcrumbs2 tbsp
SaltA pinch

Instructions

  1. 1

    Julienne the perilla leaves. Remove the pits from the pickled plums and mash them.

  2. 2

    Finely chop the onion, microwave for 1 minute, then let it cool.

  3. 3

    Knead the mince, perilla leaves, half of the mashed plum, onion, breadcrumbs, and salt together, then shape into patties.

  4. 4

    Cook both sides in a non-stick pan, then cover with a lid and steam-fry over a low heat for 5 minutes.

  5. 5

    Top with the remaining mashed plum and serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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