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Tuna and Tofu Patties

Healthy patties made with oil-free tinned tuna and tofu. High in protein and satisfying.

Main 25 min210 kcal / Protein 24g / Fat 3g (per serving)Remission OKActive OK
低脂肪高たんぱく活動期OK和風
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Ingredients

Oil-free tinned tuna1 tin (70g)
Firm tofu1/2 block (150g)
Potato starch1.5 tbsp
Salt1/4 tsp
Grated ginger1 tsp
Shiso leaves4 leaves
Ponzu sauce1 tbsp

Instructions

  1. 1

    Thoroughly drain the tofu and the liquid from the tuna.

  2. 2

    In a bowl, combine the tofu, tuna, potato starch, salt, and grated ginger, mix well, and shape into oval patties.

  3. 3

    Heat a non-stick frying pan over a medium heat. Cook the patties until both sides are golden brown, then cover and steam-fry for 3 minutes.

  4. 4

    Serve on a plate lined with shiso leaves and drizzle with ponzu sauce.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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