Niçoise Salad (Low-fat Version)

Name: Niçoise Salad (Low-fat Version)
Cook time: 20 min
Ingredients: Canned oil-free tuna 1 can (70g); Boiled egg 1; Small potato 1; Green beans 4; Cherry tomatoes 4; Lettuce 3 leaves; Lemon juice 1 tbsp; Salt and pepper to taste

A Southern French salad with oil-free tuna and boiled egg. It's colourful and nutritionally well-balanced.

Side 20 min180 kcal / Protein 18g / Fat 5.5g (per serving)Remission OK

低脂質フレンチ洋風サラダツナ高たんぱく寛解期向け

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Ingredients

Canned oil-free tuna1 can (70g)

Boiled egg1

Small potato1

Green beans4

Cherry tomatoes4

Lettuce3 leaves

Lemon juice1 tbsp

Salt and pepperto taste

Instructions

1
Boil the potato and green beans. Cut the potato into bite-sized pieces and the green beans into 3cm lengths.
2
Cut the boiled egg into quarters and the cherry tomatoes in half.
3
Arrange torn lettuce on a plate, then artfully arrange all the ingredients on top.
4
Drizzle with lemon juice and season with salt and pepper. Serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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