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Banana Pancakes (Butter-Free)

Pancakes that make the most of the sweetness of bananas. Finished low-fat without using butter.

Staple 15 min250 kcal / Protein 8g / Fat 4g (per serving)Remission OK
低脂質洋風朝食
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Ingredients

Banana1
Plain flour80g
Egg1
Skimmed milk60ml
Baking powder1 tsp
Honey1 tsp

Instructions

  1. 1

    Mash the banana with a fork, then mix in the egg and skimmed milk.

  2. 2

    Add the plain flour and baking powder, and gently fold in.

  3. 3

    Heat a non-stick pan over a low heat, pour in the batter, and cook on both sides.

  4. 4

    Drizzle with honey and serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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