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Chicken Tenderloin and Okra Sticky Rice Bowl

A nutritious rice bowl combining sticky ingredients like chicken tenderloin, okra, and natto. Suitable for the remission phase.

Staple 20 min430 kcal / Protein 28g / Fat 6.5g (per serving)Remission OK
高たんぱく和風丼もの寛解期向け
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Ingredients

Chicken Tenderloin2 pieces (100g)
Okra3 pieces
Natto1 pack
Cooked Rice1 serving (200g)
Soy Sauce1 tbsp
Shredded Nori Seaweedas desired

Instructions

  1. 1

    Remove sinews from the chicken tenderloins, sprinkle with sake, wrap in cling film, microwave at 600W for 2 and a half minutes, then shred.

  2. 2

    Boil the okra in salted water, then slice into small rounds.

  3. 3

    Mix the natto with its accompanying sauce.

  4. 4

    Place the shredded chicken tenderloin, okra, and natto on top of the cooked rice, drizzle with soy sauce, and sprinkle with shredded nori seaweed. Serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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