Sole Meunière-style (Oil-Free)

Name: Sole Meunière-style (Oil-Free)
Cook time: 15 min
Ingredients: Sole fillets 2 fillets (approx. 200g); Plain flour 1 tbsp; Salt a pinch; Pepper a pinch; Lemon juice 1 tbsp

A Meunière-style dish cooked without oil in a non-stick pan. Light and refreshing with lemon.

Main 15 min160 kcal / Protein 20g / Fat 1.8g (per serving)Remission OK

低脂肪寛解期向け洋風魚料理

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Ingredients

Sole fillets2 fillets (approx. 200g)

Plain flour1 tbsp

Salta pinch

Peppera pinch

Lemon juice1 tbsp

Instructions

1
Pat the sole fillets dry and season with salt and pepper.
2
Lightly dust with plain flour.
3
In a non-stick pan, cook both sides over a medium heat until golden brown.
4
Pour over the lemon juice and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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