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Grated Lotus Root Soup

A thick, velvety winter soup made with grated lotus root.

Soup 15 min55 kcal / Protein 2g / Fat 0.2g (per serving)Remission OKActive OK
低脂質和風季節冬活動期OK
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Ingredients

Lotus root100g
Dashi stock300ml
Soy sauce1 tsp
Salta pinch

Instructions

  1. 1

    Peel the lotus root and grate it.

  2. 2

    Bring the dashi stock to a boil in a pot, add the lotus root, and simmer until it thickens.

  3. 3

    Season to taste with soy sauce and salt.

  4. 4

    Serve in a bowl.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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