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Chicken Mini Fillet and Broccoli Pasta

High in protein and low in fat with chicken mini fillets and broccoli. The aroma of garlic will stimulate your appetite.

Staple 20 min340 kcal / Protein 22g / Fat 2.5g (per serving)Remission OKActive OK
低脂質イタリアン洋風パスタ鶏肉高たんぱくブロッコリー
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Ingredients

Spaghetti80g
Chicken mini fillets2 (approx. 100g)
Broccoli4 florets
Garlic1/2 clove
Consommé powder1 tsp
Salt and peppera pinch

Instructions

  1. 1

    Remove the sinews from the chicken mini fillets and slice thinly. Divide the broccoli into small florets.

  2. 2

    Start cooking the spaghetti. Add the broccoli and cook together for the last 2 minutes of the spaghetti's cooking time.

  3. 3

    In a non-stick pan, sauté the minced garlic. Add the chicken mini fillets and cook until done.

  4. 4

    Add the pasta, broccoli, 2 tbsp of the pasta cooking water, and consommé powder, then toss quickly. Season with salt and pepper.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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