Steamed Chicken Breast with Shio Koji

Name: Steamed Chicken Breast with Shio Koji
Cook time: 15 min
Ingredients: Chicken Breast (skinless) 1 piece (approx. 250g); Shio Koji 1.5 tbsp; Sake 1 tbsp; Lemon Juice 1 tsp

Chicken breast seasoned with shio koji and steamed in the microwave. Moist and tender.

Main 15 min275 kcal / Protein 28g / Fat 3g (per serving)Remission OK

高たんぱく寛解期向け塩麹しっとり

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Ingredients

Chicken Breast (skinless)1 piece (approx. 250g)

Shio Koji1.5 tbsp

Sake1 tbsp

Lemon Juice1 tsp

Instructions

1
Pierce the chicken breast with a fork, coat with shio koji and sake, and marinate for at least 30 minutes.
2
Place in a heatproof dish, cover with cling film, and heat in a 600W microwave for 4 minutes.
3
Flip over and heat for another 2 minutes, then let it rest, covered with cling film, for 5 minutes.
4
Slice and drizzle with lemon juice. Serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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