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Chilled Vichyssoise-style Soup

A chilled potato soup, a French classic perfect for hot days. Made smooth with soy milk.

Soup 25 min120 kcal / Protein 5g / Fat 1.5g (per serving)Remission OKActive OK
低脂質フレンチ洋風スープ冷製じゃがいも
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Ingredients

Potato1
Onion1/4
Unsweetened soy milk150ml
Water200ml
Consommé1 tsp
Salta pinch

Instructions

  1. 1

    Thinly slice the potato and onion, then simmer with water and consommé until tender.

  2. 2

    Blend or mash until smooth.

  3. 3

    Add the soy milk and mix, then season with salt to taste.

  4. 4

    Allow to cool slightly, then chill in the refrigerator for at least 1 hour.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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