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Spinach and Egg Miso Soup

Miso soup with spinach and a poached egg. A good source of iron and protein in one bowl.

Soup 10 min70 kcal / Protein 6g / Fat 3.5g (per serving)Remission OK
低脂質和風
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Ingredients

Spinach30g
Egg1
Dashi stock300ml
Miso paste1 tbsp

Instructions

  1. 1

    Cut the spinach into 3cm lengths.

  2. 2

    Bring the dashi stock to a boil, add the spinach and simmer for 1 minute.

  3. 3

    Crack in the egg to poach it, and simmer until your desired doneness.

  4. 4

    Turn off the heat and dissolve the miso paste.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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