Chinese-style Chicken Tenderloin Congee

Name: Chinese-style Chicken Tenderloin Congee
Cook time: 35 min
Ingredients: Chicken tenderloin 2 pieces (100g); Rice 1/2 cup (Japanese go unit); Water 600ml; Chicken stock powder 1 tsp; Julienned ginger a little; Salt a little; Spring onion a little

A Chinese-style congee using chicken tenderloin. The prominent ginger gives it a refreshing flavour.

Staple 35 min240 kcal / Protein 18g / Fat 1.5g (per serving)Remission OKActive OK

低脂質アジア風中華風お粥ささみ活動期OK消化にやさしい

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Ingredients

Chicken tenderloin2 pieces (100g)

Rice1/2 cup (Japanese go unit)

Water600ml

Chicken stock powder1 tsp

Julienned gingera little

Salta little

Spring oniona little

Instructions

1
Wash the rice, place it in a pot with water and chicken stock powder, then bring to a boil.
2
Add the chicken tenderloin and simmer for 30 minutes over a low heat. Remove the chicken tenderloin, shred it, and return it to the pot.
3
Season with salt to taste, then top with ginger and spring onion to serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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