BBQ Chicken (Low-Fat Version)

Name: BBQ Chicken (Low-Fat Version)
Cook time: 25 min
Ingredients: Chicken breast (skinless) 150g; Ketchup 2 tbsp; Worcestershire sauce 1 tsp; Honey 1 tsp; Soy sauce 1/2 tsp; Garlic (grated) a dash; Salt and pepper a dash

Chicken breast baked with a ketchup-based BBQ sauce. Enjoy an American flavour in a healthy way.

Main 25 min230 kcal / Protein 26g / Fat 3.5g (per serving)Remission OK

低脂質アメリカン洋風鶏肉高たんぱく寛解期向け

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Ingredients

Chicken breast (skinless)150g

Ketchup2 tbsp

Worcestershire sauce1 tsp

Honey1 tsp

Soy sauce1/2 tsp

Garlic (grated)a dash

Salt and peppera dash

Instructions

1
Butterfly the chicken breast and season with salt and pepper.
2
Mix the ketchup, Worcestershire sauce, honey, soy sauce, and garlic to make the BBQ sauce.
3
In a non-stick pan, cook the chicken on both sides, then spread the BBQ sauce over it, cover and steam-cook on low heat for 8 minutes.
4
Slice and plate the chicken, then pour any remaining sauce over it to finish.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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