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Sea Bream Porridge

An elegant rice porridge made with flaked white fish sea bream. It's low in fat and easy to digest, perfect for when you're feeling unwell.

Staple 30 min300 kcal / Protein 16g / Fat 0.8g (per serving)Remission OKActive OK
低脂肪消化に優しい活動期OK高たんぱく
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Ingredients

White Rice1/2 go
Water500ml
Sea Bream Fillet1 piece
SaltA pinch
MitsubaA pinch

Instructions

  1. 1

    Lightly season the sea bream with salt, then grill or pan-fry.

  2. 2

    Wash the rice, place it in a pot with the water, and simmer over a low heat for 25 minutes.

  3. 3

    Flake the sea bream flesh and carefully remove any bones.

  4. 4

    Stir the flaked sea bream into the porridge, garnish with Mitsuba, and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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