Chicken Breast Style Meatloaf

Name: Chicken Breast Style Meatloaf
Cook time: 45 min
Ingredients: Chicken breast mince 200g; Onion (finely chopped) 1/4; Breadcrumbs 3 tbsp; Egg 1/2; Ketchup 1.5 tbsp; Consommé 1/2 tsp; Salt and pepper A pinch

A healthy meatloaf made with chicken breast mince. Perfect for lunchboxes too.

Main 45 min220 kcal / Protein 24g / Fat 4.5g (per serving)Remission OK

低脂質洋風鶏肉高たんぱくお弁当寛解期向け作り置き

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Ingredients

Chicken breast mince200g

Onion (finely chopped)1/4

Breadcrumbs3 tbsp

Egg1/2

Ketchup1.5 tbsp

Consommé1/2 tsp

Salt and pepperA pinch

Instructions

1
Mix the onion, breadcrumbs, egg, consommé, salt and pepper into the chicken mince and knead well.
2
Shape into a rectangle on aluminium foil and spread ketchup over the surface.
3
Bake in an oven at 180°C for 30 minutes.
4
Allow to cool slightly, then slice and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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