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Oyakodon (Low-Fat Version)

A low-fat Oyakodon using chicken breast. A mild flavour with a pronounced dashi umami.

Staple 20 min400 kcal / Protein 24g / Fat 5.5g (per serving)Remission OK
低脂肪高たんぱく寛解期向け
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Ingredients

Cooked Rice1 bowl
Skinless Chicken Breast80g
Egg1
Onion1/4
Dashi Stock100ml
Soy Sauce1 tbsp
Mirin1 tbsp

Instructions

  1. 1

    Thinly slice the chicken breast.

  2. 2

    Thinly slice the onion and simmer it in the dashi stock, soy sauce, and mirin.

  3. 3

    Add the chicken and cook through.

  4. 4

    Drizzle in the beaten egg, turn off the heat when soft-set, and serve over the cooked rice.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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