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Simmered Komatsuna

Komatsuna quickly simmered in dashi broth. A gentle side dish that also provides calcium.

Side 10 min25 kcal / Protein 2g / Fat 0.5g (per serving)Remission OKActive OK
低脂質和風副菜活動期OK時短
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Ingredients

Komatsuna1/2 bunch (100g)
Dashi broth100ml
Soy sauce1 tsp
Mirin1/2 tsp

Instructions

  1. 1

    Cut the Komatsuna into 3cm lengths.

  2. 2

    In a pan, bring the dashi broth, soy sauce, and mirin to a boil, then add the Komatsuna.

  3. 3

    Simmer briefly, turn off the heat, and let it cool as is to allow the flavours to infuse.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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