Kitsune Udon (De-oiled)

Name: Kitsune Udon (De-oiled)
Cook time: 20 min
Ingredients: Udon noodles (pre-cooked) 1 portion; Aburaage (fried tofu pouch) 1/2 sheet; Dashi stock 400ml; Soy sauce 1 tbsp; Mirin 1 tbsp; Sugar 1 tsp; Spring onion A small amount

Kitsune Udon featuring thoroughly de-oiled aburaage simmered in a sweet and savoury sauce. A comforting, low-fat dish.

Staple 20 min340 kcal / Protein 14g / Fat 6g (per serving)Remission OK

低脂質和風うどん

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Ingredients

Udon noodles (pre-cooked)1 portion

Aburaage (fried tofu pouch)1/2 sheet

Dashi stock400ml

Soy sauce1 tbsp

Mirin1 tbsp

Sugar1 tsp

Spring onionA small amount

Instructions

1
Pour hot water over the aburaage to de-oil it. Then, simmer it with a small amount of soy sauce, sugar, and mirin until well-flavoured.
2
Add the remaining soy sauce and mirin to the dashi stock and heat through.
3
Heat the udon noodles, place them in a serving bowl, pour over the broth, and top with the aburaage and spring onion to serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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