Basic Low-Fat Chicken Curry

A low-fat curry made with chicken breast and curry powder. Uses minimal roux and relies on spices for flavour.

Ingredients

Instructions

1. 1

   Cut the chicken breast into bite-size pieces; slice the onion thinly; cut carrot and potato into small chunks

2. 2

   In a non-stick pan, sweat the onion over low heat until soft, add chicken and sear the surface

3. 3

   Add carrot, potato, water and curry powder; simmer for 15 minutes

4. 4

   Stir in the curry roux and simmer for another 5 minutes

5. 5

   Serve over rice