Chinese-Style Chicken and Gravy Rice Bowl

Name: Chinese-Style Chicken and Gravy Rice Bowl
Cook time: 20 min
Ingredients: Chicken breast (skinless) 100g; Cooked rice 1 serving (200g); Chinese cabbage 1 leaf; Chicken stock powder 1 tsp; Soy sauce 2 tsp; Potato starch 1 tbsp; Grated ginger 1/2 tsp

A rice bowl dish featuring chicken breast and vegetables, brought together in a Chinese-style thickened sauce. Rich in chicken stock-based umami.

Staple 20 min420 kcal / Protein 24g / Fat 4.5g (per serving)Remission OKActive OK

低脂肪高たんぱく中華風丼もの活動期OK

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Ingredients

Chicken breast (skinless)100g

Cooked rice1 serving (200g)

Chinese cabbage1 leaf

Chicken stock powder1 tsp

Soy sauce2 tsp

Potato starch1 tbsp

Grated ginger1/2 tsp

Instructions

1
Thinly slice the chicken breast diagonally, then rub in a pinch of salt and a little sake.
2
Roughly chop the Chinese cabbage and simmer in a pot with 200ml water and the chicken stock powder.
3
Add the chicken and cook through. Season with soy sauce and ginger, then thicken with a potato starch slurry.
4
Serve generously over cooked rice.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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