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Courgette and Tomato Grill

Layered and grilled sliced courgette and tomato. A classic Mediterranean side dish.

Side 20 min50 kcal / Protein 2g / Fat 0.5g (per serving)Remission OKActive OK
低脂質地中海洋風野菜たっぷり時短
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Ingredients

Courgette1/2
Tomato1/2
GarlicA little
Dried OreganoA little
Salt and PepperA little

Instructions

  1. 1

    Slice the courgette and tomato 5mm thick.

  2. 2

    Arrange alternately in layers in an ovenproof dish.

  3. 3

    Sprinkle with grated garlic, oregano, salt, and pepper.

  4. 4

    Bake in an oven at 200°C for 15 minutes (or in a toaster oven for 10 minutes) until cooked.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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