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Tororo Soba

Tororo Soba topped with grated nagaimo (mountain yam). Smooth and easy to swallow, it aids digestion.

Staple 15 min340 kcal / Protein 12g / Fat 1g (per serving)Remission OK
低脂肪寛解期向け消化に優しい
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Ingredients

Soba noodles1 bundle
Nagaimo (mountain yam)100g
Dashi stock400ml
Soy sauce1.5 tbsp
Mirin1 tbsp

Instructions

  1. 1

    Peel the nagaimo and grate it.

  2. 2

    Add soy sauce and mirin to the dashi stock and warm it through.

  3. 3

    Boil the soba noodles, rinse them with cold water, place them in a bowl, and pour the soup over.

  4. 4

    Top generously with the grated nagaimo (tororo) and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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