Tofu Steak (Japanese-style Mushroom Sauce)
Drain the tofu, pan-fry in a non-stick pan, and serve with mushroom sauce.
Main 20 min150 kcal / Protein 12g / Fat 5g (per serving)Remission OK
低脂肪寛解期向け豆腐きのこ
Add to meal logIngredients
Firm Tofu1 block
Enoki Mushrooms1/2 bag
Dashi Stock150ml
Soy Sauce1 tbsp
Mirin1 tbsp
Potato Starch1 tbsp
Instructions
- 1
Wrap the tofu in kitchen paper, place a weight on top, and drain for 15 minutes.
- 2
Cut the tofu in half and pan-fry both sides in a non-stick pan until golden brown.
- 3
In a small saucepan, simmer the enoki mushrooms with the dashi stock, soy sauce, and mirin.
- 4
Thicken the sauce with a potato starch slurry and pour over the tofu.
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See moreThis recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.
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