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Chicken Breast Rolls with Umeboshi and Shiso

Roll umeboshi and shiso, then steam in the microwave. A refreshing flavour, even when you have no appetite.

Main 15 min270 kcal / Protein 28g / Fat 2.8g (per serving)Remission OKActive OK
低脂肪活動期OKさっぱり梅しそ
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Ingredients

Chicken breast (skinless)1 piece (approx. 250g)
Umeboshi plums2
Shiso leaves4
Sake1 tbsp
SaltA pinch

Instructions

  1. 1

    Slice the chicken breast thinly and lightly season with salt.

  2. 2

    Mash the umeboshi plums into a paste.

  3. 3

    Place shiso leaves and umeboshi paste on the chicken, roll up, and secure with a toothpick.

  4. 4

    Arrange in a heatproof dish, sprinkle with sake, cover with cling film, and heat in a 600W microwave for 4 minutes.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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