Tandoori Chicken-style (Low-Fat Version)

Chicken breast marinated in yoghurt and curry powder, then cooked until juicy in a non-stick pan.

Ingredients

Instructions

1. 1

   Pierce the chicken breast in several places with a fork and make incisions in thicker parts to ensure even cooking.

2. 2

   Mix the yoghurt, curry powder, ketchup, salt, garlic, and ginger to make the marinade.

3. 3

   Marinate the chicken in the mixture for at least 15 minutes (or overnight).

4. 4

   In a non-stick pan, cook both sides over a medium heat, then cover and steam-cook over a low heat for 6 minutes.

5. 5

   Cut into easy-to-eat pieces, plate and serve.