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Soy Sauce Simmered Quail Eggs

Bite-sized quail eggs simmered in soy sauce and mirin. Perfect for filling gaps in lunchboxes.

Side 10 min60 kcal / Protein 5g / Fat 4g (per serving)Remission OK
低脂質和風お弁当向け時短
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Ingredients

Pre-boiled quail eggs6
Soy sauce1/2 tbsp
Mirin1/2 tbsp
Sugar1/2 tsp
Water50ml

Instructions

  1. 1

    Bring the water, soy sauce, mirin, and sugar to a boil in a small saucepan.

  2. 2

    Add the quail eggs and simmer for 5 minutes over a low heat.

  3. 3

    Once the simmering liquid has reduced, remove from the heat and allow the eggs to absorb the flavour.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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